Overview | Groups | Consult Fees
Spring and Fall Sport Psychology Discussion Groups for men and women:
Breakthrough Performance: Mental Training for Sport and Life
2 Groups offered for 2008: These unique discussion groups, Breakthrough Performance: Mental Training for Sport and Life, are designed for athletes seeking mental mastery in sport and life.
SPRING All Women's Discussion Group
All sessions are on Mondays from 6:00 - 7:30 PM on the following dates: April 21, May 12, May 19, June 9, June 16, June 23
All sessions will take place at Aptos Park Club House, Aptos, CA. Click here for directions.
The discussion topics for this Women's group will follow the Triathlete's Guide to Mental Training as well as Terri's research, and will include the following:
- Motivation | Confidence
- Self Talk-How our Thoughts Impact Performance
- Emotions | Dealing with Pain
- Goal Setting and Mental Training Plans
- Mental Imagery | Risk Taking
- Perception of Self/Body in Sport
FALL Co-ed Discussion Group
All sessions are from 6:00 - 7:30 PM on the following dates: August 7, August 18, August 25, September 8, September 15, September 22
All sessions are on Mondays and will take place at Aptos Park Club House, Aptos, CA.
Click
here for directions.
The discussion topics for this Co-ed group will follow the Triathlete's Guide to Mental Training and will include the following:
- Motivation | Confidence
- Self Talk-How our Thoughts Impact Performance
- Emotions | Dealing with Pain
- Goal Setting and Mental Training Plans
- Focus | Mental Imagery | Risk Taking
- Embracing the Healthy Side of Sport
Registration:
Each group size is limited to 8 to maximize discussion time. Cost is $399.
To register.
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"I had such a great time with this class! It made me really think and everyone in the group motivated me in some way. It's important for me to have outlets like this to remind me of why I chose to learn to Tri. Thanks for an amazing experience and all the stories."
- Lori