Triathlon Training Clinics & Camps

Triathlon Clinics and Camps:

Coeur d'Alene Ironman Clinic | Triathlon Camps

6-Month Triathlon Training for Coeur d'Alene Ironman:

January 3 - June 27, 2011

Go to the start line ready and confident! Learn from a world-class Ironman veteran!

This clinic focuses on all levels of athletes training for the Coeur d'Alene Ironman.

We'll help you safely, effectively and creatively prepare your body and mind for your upcoming Ironman in a supportive and challenging atmosphere.

This program includes:

Review of your goals and log. Terri will review and advise on your 2011 racing schedule as well as a sample of your training log for 2010 to gain information on the best starting place for you and for the Team.
Detailed training program. The training Program for the Team is created by Terri and will be emailed in 1 month increments.
6x information meetings. Team CDA will meet 6x for meetings/potluck to discuss all aspects of training and racing; gear, nutrition and hydration, pace, mental training, etc. - all info sessions are focused toward the Ironman distance. This is also a time for you to ask questions and have discussion among yourselves around how training is coming along. Locations TBD.
Bi-monthly Team emails. Terri will send out bi-monthly Team emails offering motivation, inspiration, updated Team training calendar (when people are gathering to train) and much more relevant materials.

Group meeting dates and topics (all subject to change):

January 4, Tuesday, 6:00-7:30 PM - Introduction/Overview/No Regrets
February 8, Tuesday, 6:00-7:30 PM - Nutrition/Mental Training
March 6, Sunday, 6:00-7:30 PM - Pacing/Mental Training
April 11, Monday, 6:00-7:30 PM - Rest/Working with the Crux of Ironman Training
May 2, Monday, 6:00-7:30 PM - Nutrition Revisited/Mental Training
June 6, Monday, 6:00-7:30 PM - Taper/Race Prep/Mental Training

Your coach:

As a professional triathlete Terri raced 22 Ironman Triathlons at a world-class level including 3x, top 5 woman at the Hawaii Ironman World Championships in Hawaii. Terri has her B.S. in Exercise Physiology and her M.A. in Sport Psychology.

Cost and payment plans for 6-Month Triathlon Training Team for Coeur d'Alene Ironman:

Cost includes all stated above.

Program Fees:

Team CDA Program is $79/month per person (or $474)
All fees are paid upon initial sign up unless otherwise negotiated with Terri. Payments are taken via check, cash or visa/mastercard. Pay Terri directly in person or via mail or phone.

Registration:

If you have questions about the clinics or want to register, email Terri. If you are a new client, Terri will contact you to set up your pre-clinic one-to-one assessment meeting. Enrollment is limited.

Triathlon Camps:

Over the past 25 years Terri has hosted her own multi-sport camps as well as been invited as a guest speaker and coach at countless other camps and seminars. Terri is available for guest coaching and presenting at your camp.

Contact Terri with details of your program.