Triathlon Training Clinics & Camps

Triathlon Clinics and Camps:

Comprehensive Triathlon | 8 week Season Finale | Triathlon Camps

4-Month Comprehensive Triathlon Training Clinic:

March 1 - June 28, 2010, Santa Cruz County, clinic meets 1x per week

Go to the start line ready and confident! Learn from a world-class Ironman veteran!

This clinic focuses on all levels of athletes. We will be doing some longer, challenging workouts for those preparing for a half or full Ironman race.

We'll help you safely, effectively and creatively prepare your body and mind for the upcoming season in a supportive and challenging atmosphere

This program includes:

Personal Coaching Training Schedules
Weekly Clinic Sessions (1-2 times per week)
Unlimited Access to your Coach
Access to Athlete Discounts for top of the line training and racing products
Access to a ‘Members Only Section’ of Terri’s website with Articles and Information on Training and Racing, Strength Training, Nutrition, Mental Training, Heart Rate Training, Gear and much more
Access to Dirty Inspirations – Terri’s website Blog highlighting her races, travels, training tips and more.
Outside of clinic sessions you have ongoing dialog with your coach via email or phone
Pre and post race communications to discuss goals, strategy and nutrition
Equipment overview with suggestions and recommendations.
Coach’s assessment of your weekly training feedback with adjustments made to your Training Schedules as needed
For new clients: One-to-One Assessment meeting in-person to address your athletic goals, your current level of fitness, your current training program, race schedule, and both short and long term goals, "real-life" priorities affecting training time, discuss various relevant training theories and methods, address any questions or concerns you might have at this time and explain the clinic process and the Personal Coaching Schedules process

In addition to clinic sessions involving swimming, biking and running, we will have learning/discussion time. The clinic will kick off with a General Information dinner and culminate with a Post Clinic/Race Celebration (you will get a complete clinic schedule at our first meeting).

Some of the topics covered at these discussion sessions include the following:

Mental Training for Triathlons
Coping with the stress of training
Integrating training into an already busy life
Nutrition for training and racing
Overtraining/training recovery
Equipment for training and racing
Creative training
Open water swimming
Developing power and speed for the long haul
Pacing for your race
Staying injury free

Your coach:

As a professional triathlete Terri raced 22 Ironman Triathlons at a world-class level including 3x, top 5 woman at the Hawaii Ironman World Championships in Hawaii. Terri has her B.S. in Exercise Physiology and her M.A. in Sport Psychology.

Cost and payment plans for Comprehensive Triathlon Clinic:

Cost includes all stated above.
A. $199 per month with commitment to the total 4-month clinic price ($796).
- if you have not worked with Terri in the past please add $90 to the above total for your Pre-Clinic Assessment Process.
B. If paid in full the total is $760 ($36 discount) Visa/mastercard accepted.

Registration:

If you have questions about the clinics or want to register, email Terri. If you are a new client, Terri will contact you to set up your pre-clinic one-to-one assessment meeting. Enrollment is limited.

8-week Season Finale Triathlon Training Clinic

July 26 - September 20, 2010, Santa Cruz County, clinic meets 2-3 times per week

This clinic is designed for the beginner to advanced triathlete. It will help you safely, effectively and creatively prepare your body and mind for the most important race of your season. This is a great way to generate a season peak in a supportive and challenging atmosphere.

This program includes:

Personal Coaching Training Schedules
Weekly Clinic Sessions (2-3 times per week)
Unlimited Access to your Coach
Access to Athlete Discounts for top of the line training and racing products
Access to a ‘Members Only Section’ of Terri’s website with Articles and Information on Training and Racing, Strength Training, Nutrition, Mental Training, Heart Rate Training, Gear and much more
Access to Dirty Inspirations – Terri’s website Blog highlighting her races, travels, training tips and more.
Outside of clinic sessions you have ongoing dialog with your coach via email or phone
Pre and post race communications to discuss goals, strategy and nutrition
Equipment overview with suggestions and recommendations.
Coach’s assessment of your weekly training feedback with adjustments made to your Training Schedules as needed
For new clients: One-to-One Assessment meeting in-person to address your athletic goals, your current level of fitness, your current training program, race schedule, and both short and long term goals, "real-life" priorities affecting training time, discuss various relevant training theories and methods, address any questions or concerns you might have at this time and explain the clinic process and the Personal Coaching Schedule process

The clinic will kick off with a General Information dinner and culminate with a Post Clinic/Race Celebration (you will get a complete clinic schedule at our first meeting).

This clinic focuses on all levels of athletes. It will help you safely, effectively and creatively prepare your body and mind for the final race of your season in a supportive and challenging atmosphere.

Your coach:

Cost and payment plans for 8-week Season Finale Clinic

Cost includes all stated above.
A. $249 per month with commitment to the total 8-week clinic price ($498).
- if you have not worked with Terri in the past please add $90 to the above total for your Pre-Clinic Assessment Process.
B. If paid in full the total is $468 ($30 discount) Visa/mastercard accepted.

Registration:

If you have questions about the clinics or want to register online and set up your pre-clinic one-to-one assessment meeting, email Terri. Enrollment is limited.

Triathlon Camps:

Over the past 25 years Terri has hosted her own multi-sport camps as well as been invited as a guest speaker and coach at countless other camps and seminars. Terri is available for guest coaching and presenting at your camp. Contact Terri with details of your program.