Running Training Clinics & Camps

16-Week Ultrarunning Training Clinic

August 18 - December 8, 2008, Santa Cruz County

Go to the start line of your next (or first) 50K or 50 mile trail running race prepared and confident! This clinic focuses on beginning to experienced ultrarunners. We'll help you safely, effectively and creatively prepare your body and mind for your next trail ultrarunning event while running on some of the most beautiful trails on the planet.

This program includes:

Weekly Personalized Training Schedules
Group Clinic Sessions (3x times per month)
Unlimited Access to your Coach
Outside of clinic sessions you have ongoing dialog with your coach via email or phone
Pre and post race communications to discuss goals, strategy and nutrition
Equipment overview with suggestions and recommendations.
Coach's assessment of your weekly training feedback with adjustments made to your Training Schedules as needed
Access to Athlete Discounts for top of the line training and racing products
Access to a 'Members Only Section' of Terri's website with Articles and Information on Training and Racing, Strength Training, Nutrition, Mental Training, Heart Rate Training, Gear and much more
For new clients: One-to-One Assessment meeting in-person to address your athletic goals, your current level of fitness, your current training program, race schedule, and both short and long term goals, "real-life" priorities, discuss various relevant training theories and methods, address any questions or concerns and explain the clinic process and the Personal Coaching Schedules process

In addition to clinic training sessions we will have learning/discussion time. The clinic will kick off with a General Information dinner and culminate with a Post Clinic/Race Celebration (you will get a complete clinic schedule at our first meeting).

Some of the topics covered at clinic sessions include the following:

Mental Training for Ultrarunning
Trail Running 101
Coping with the stress of ultra training and racing
Nutrition for training and racing
Overtraining/training recovery
Equipment for training and racing
Creative training
Developing strength for the long haul
Pacing for your race
Staying injury free

Your coach: In addition to having been a professional triathlete and adventure racer, Terri has raced several 100 mile trail ultras, several 7-day running stage races in remote parts of the planet as well as many 50K and 50 mile events.

Cost and payment plans for Ultrarunning Training Clinic:

Cost includes all stated above.

$166 per month with commitment to the total 16-week clinic price ($664). - if you have not worked with Terri in the past please add $90 to the above total for your Pre-Clinic Assessment Process.
If paid in full the total is $630 ($34 discount) Visa/mastercard accepted.

Registration:

If you have questions about the clinics or want to register, email Terri. If you are a new client, Terri will contact you to set up your pre-clinic one-to-one assessment meeting. Enrollment is limited.

Beginning Trail Running

Whether you're a fitness runner looking to trade asphalt for a taste of singletrack, or a quasi-tested ridgeline runner with an unquenchable thirst for trails, we'll help you take to the dirt with greater confidence. This course mixes educational clinics and group runs. We'll examine the best means to safely and efficiently explore the stunning trails of the Santa Cruz county using trails at Nisene Marks state Park, Wilder Ranch State Park and UCSC. Each class makes a perfect escape from the distractions of the roads.

3 Tuesdays, May 13 - 27
6 - 7:30 pm