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Nordic Walking Class: April/May 2008
Nordic Walking began as a summer training exercise for serious "cross country" skiers. Fitness walkers adopted Nordic Walking as a time-efficient, low-stress, total body workout. The class will explore local areas for walking such as: West Cliff Drive, and Rio Del Mar areas.
Your Nordic Walking program will pay a handsome dividend in personal wellness. You'll walk away from mental stress while reducing pressure on your joints. Plus, you'll be burning more calories and enhancing the cardio aspects of your workout-without walking faster or longer.
Walking poles will be available for use in class for those not wishing to purchase their own at this time.
REGISTER THROUGH CABRILLO EXTENSION
Date: Mon., April 28, Wed., April 30 and Tues., May 6
Time: 6 - 7:15 pm
Location: Information given upon registration