Triathlon Revolution

Training, Technique, and Inspiration

Terri Schneider

Forward by Scott Tinley

For both novice and experienced triathletes, this is the definitive manual for multi- sport lifestyle.

Whether just getting interested in triathlons or multi- sport veteran, readers of this new handbook will get tuned up and stoked to reach any performance goal! Author Terri Schneider explains how to train for a first triathlon, as well as how to formulate an ongoing experience or a longer term race regimen. Basic techniques for building a foundation of success are accompanied by lessons in heart-rate levels and suggestions for how to integrate a training schedule into daily life. From the early stages of training and making decisions on what gear to buy through to race day and beyond. Schneider covers everything from nutritional information to endurance issues, mental training, stretching, setting up transition areas, off- season training, how to acquire sponsorship and more.

Renowned triathlete, adventure racer, and ultra runner, Terri Schneider, is highly acclaimed as a top female multi- sport endurance athlete and as an inspirational speaker, author, and coach. She has raced in over 35 countries as a world class professional triathlete for 12 years and as an elite international adventure racer since the sport's inception in the U.S. in 1995. Terri has an M.A. in sports psychology and has shared her personal experiences, research, and expertise through her work as a coach and as an invited speaker for national, international, and corporate audiences, including IBM, Tyson Foods, Wal-Mart, Seagate, the Discovery Channel, and USA Network. She is coauthor of Triathlete's Guide to Mental Training. Terri lives in Santa Cruz, California.

• Includes a foreward by Ironman Hall of Famer Scott Tinley
• Written with a fresh, non-technical yet authoritative approach
• Provides the latest and greatest developments in the industry
• Author is a widely respected athlete and coach