Relax For Speed…in the Office – Phase 2
How is that 15 second breath work in your office, car or home working for you? You on it several times a day? I have been, and I’ve already noticed a significant change up in my mental focus while at my desk! I’d like to add a few techniques to help you more fully zero-in during these mini-meditation sessions but first here’s a recap of the initial exercise if you missed it or need a reminder:
Sit in a chair or on the floor, posture tall but relaxed and comfortable, eyes lightly closed. Let your breathing be relaxed and natural but as you breathe keep your focus on your breath ONLY. Don’t force the breathing, but when you do inhale be aware than you are inhaling and when you exhale, be aware that you are exhaling. Allow your focus to remain only on your breath for 10-20 seconds. After a very brief time and before your thoughts start to play in your head again, take your last aware breath, open your eyes and get on with your day. Do it again in an hour. And then again.
To help prompt me to do this exercise, I’ve brought in some wind chimes that were hanging outside and put them right above my desk. If I need a breathing moment I’ll tap the chimes and let the sweet, lovely sound prompt my desire for a breathing exercise (are you thinking Pavlov minus the dog? You got it!).
To enhance the exercise, I’ve added a color and a word into my breath work like this.
Imagine the breathe going in as white and cleansing and your exhalation as grey—as I’m letting go of all negative thoughts and distractions. Try adding a word to your inhalation, something like, “inspiration”, “confidence”, or “calm”—as if your are inhaling these words directly.
Start with a few focused breaths. Then add the color for a few inhalations. Then add your power word for a few more before you open your eyes and get on with your day. Do it again in an hour. And again.
Share this exercise with one co-worker this week and ask them to pass it along as well. You just might notice a change up of attitude in the office!
Enjoy,
Terri
Gryphon practicing his lying-down-breathing-meditation 